Jalapeno Peppers

Jalapeno Facts:

Nutrition Facts
Serving Size 1 Cup - Sliced
Servings Per Container 1

Amount Per Serving
Calories 27 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 12%
Sugars 3g
Protein 1g

Vitamin A 14%
Vitamin C 66%
Calcium 1%
Iron 4%
Vitamin E 2%
Vitamin K 11%
Thiamin 9%
Riboflavin 3%
NIacin 5%
Vitamin B6 23%
Folate 11%
Pantothenic Acid 2%
Magnesium 4%
Phosphorus 3%
Potassium 6%
Zinc 1%
Copper 6%
Manganese 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 65



Additional Contents


Potential Health Benefits

  • powerful anti-cancer properties
  • powerful anti-inflammatory properties
  • base metabolic rate boost
  • promote weight-loss
  • indigestion relief
  • decrease stress
  • energy boost
  • antioxidant


Potential Athletic Benefits

  • Decrease post-exercise recovery times from lower inflammation levels.
  • Promote weight-loss for leaner body potential and a greater power-to-weight ratio.
  • Boost metabolic rate for a substantially faster recovery rate.
  • Protect against excess free radical exposure from prolonged exercise durations and intensities.

Glycemic Index Rank

<15 out of 100

Low Glycemic less than 55

Food Sensitivity Rank

<1 to 1 ratio

Low for Fructose Sensitivity less than 1 (fructose to glucose ratio)

Jalapeno peppers are a popular food in many kitchens for their incredible flavor and aroma. What many do not know is that jalapeno peppers may provide the body with powerful anti-cancer protection, weight-loss stimulation, indigestion relief, headache relief, and inflammation remedy. They can also be eaten regularly, however, be aware of their laxative effects when eating too many in a short period of time.

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is an active component of peppers that acts as an irritant to mammals. Capsaicin has been studied and proven to decrease pain, inflammation, indigestion, cancer risk, headaches, stress, and body weight.
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Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.



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