Jalapeno Facts:
![](https://allbodyfitness.com/media/2015/07/shutterstock_250939984.jpg)
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 65
Additional Contents
- lutein
- luteolin
- flavonols
- capsaicin
- quercetin
- zeaxanthin
- chlorophyll
- carotenoids
- polyphenols
- beta-carotene
- alpha-carotene
- beta-cryptoxanthin
Potential Health Benefits
- powerful anti-cancer properties
- powerful anti-inflammatory properties
- base metabolic rate boost
- promote weight-loss
- indigestion relief
- decrease stress
- energy boost
- antioxidant
Potential Athletic Benefits
- Decrease post-exercise recovery times from lower inflammation levels.
- Promote weight-loss for leaner body potential and a greater power-to-weight ratio.
- Boost metabolic rate for a substantially faster recovery rate.
- Protect against excess free radical exposure from prolonged exercise durations and intensities.
Glycemic Index Rank
<15 out of 100
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Food Sensitivity Rank
<1 to 1 ratio
Rank | Value |
---|---|
Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Jalapeno peppers are a popular food in many kitchens for their incredible flavor and aroma. What many do not know is that jalapeno peppers may provide the body with powerful anti-cancer protection, weight-loss stimulation, indigestion relief, headache relief, and inflammation remedy. They can also be eaten regularly, however, be aware of their laxative effects when eating too many in a short period of time.
![Spicy Garlic and Jalapeno Edamame Spicy Garlic and Jalapeno Edamame](https://allbodyfitness.com/media/2016/04/IMG_7284-150x150.jpg)
![Lemon and Soy Marinated Jalapeno Peppers Lemon and Soy Marinated Jalapeno Peppers](https://allbodyfitness.com/media/2016/04/shutterstock_112220312-150x150.jpg)
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capsaicin
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.