Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 55
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Parsley is an excellent health promoting food that most anyone should add to their diet. It is high in vitamin K, vitamin C, vitamin A, dietary fiber, and phytochemicals. Parsley may hold powerful anti-cancer, anti-inflammatory, detox, and skeletal system health boosting properties. It can also be eaten regularly, however, caution is advised for moderation due to its high levels of vitamin K and oxalates; this may cause adverse affects.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.