Brown Rice Tofu and Vegetable Bowl

Brown Rice Tofu and Vegetable Bowl
Brown Rice Tofu and Vegetable Bowl
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Servings Prep Time
1 person 5 minutes
Cook Time
40 minutes
Servings Prep Time
1 person 5 minutes
Cook Time
40 minutes
Brown Rice Tofu and Vegetable Bowl
Brown Rice Tofu and Vegetable Bowl
BigOven - Save recipe or add to grocery list
Yum
Votes: 0
Rating: 0
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Servings Prep Time
1 person 5 minutes
Cook Time
40 minutes
Servings Prep Time
1 person 5 minutes
Cook Time
40 minutes
Ingredients
Servings: person
Instructions
*Cooking times may vary.
  1. Add the 1/2 cup of dry brown rice and 2 cups of water to a cooking pot and bring to a boil. Simmer with a lid for up to 40 minutes or until the brown rice is tender.
  2. Rinse and chop the 1 cup of purple onion, 1 whole carrot, 1 cup of brown mushrooms, and 1 clove of garlic.
  3. Meanwhile, heat a wok or large frying pan to a medium/high heat and add first the 2 tbsp of olive oil, garlic, and 1 tsp of cayenne pepper. Cook for 5 minutes. Next, add the purple onion, peas, carrot, and brown mushrooms. Cook for 10 minutes while stirring or until the vegetables are tender.
  4. Place the brown rice into a bowl and top with the vegetable stir fry and soy sauce.
  5. Serve immediately while hot, and enjoy!
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