Amaranth and Vegetable Stir Fry

Amaranth and Vegetable Stir Fry
Amaranth and Vegetable Stir Fry
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Servings Prep Time
3 people 5 minutes
Cook Time
25 minutes
Servings Prep Time
3 people 5 minutes
Cook Time
25 minutes
Amaranth and Vegetable Stir Fry
Amaranth and Vegetable Stir Fry
BigOven - Save recipe or add to grocery list
Yum
Votes: 0
Rating: 0
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Servings Prep Time
3 people 5 minutes
Cook Time
25 minutes
Servings Prep Time
3 people 5 minutes
Cook Time
25 minutes
Ingredients
Servings: people
Instructions
*Cooking times may vary.
  1. Add the 1/2 cup of dry amaranth and 1 1/4 cup of water into a cooking pot. Bring to a boil, then simmer with a lid for 20 minutes or until tender.
  2. Meanwhile, chop the 1 cup of brown mushrooms, 1/2 whole carrot, 1 cup of purple onions, and 1/2 cup of tomatoes. Mince the 1 clove of garlic.
  3. Heat a wok or a large frying pan to a medium/high heat and add the 2 tbsp of avocado oil, 1 tsp of black pepper, and 1/8 tsp of sea salt. Once the pan is hot, add the brown mushrooms, carrot, purple onions, tomatoes, 1 cup of white sprouts, and garlic. Cook for 10 minutes while stirring or until the vegetables are tender. Add the cooked amaranth and cook for another 5 minutes while stirring.
  4. Top with the 1/4 cup of feta cheese. *Use as desired chives and basil leaves for garnish.
  5. Serve immediately while hot, and enjoy!
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