Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - N/A
Rank | Value |
---|---|
Intermediate Glycemic | Between 55 and 70 |
Rank | Value |
---|---|
Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Amaranth is one of the oldest grains grown throughout history for its high content of complex carbohydrates, protein, and dietary fiber, however, ancient Aztecs would not have known this. Amaranth is still cultivated today for many uses in flour products and also for normal consumption. It can benefit our digestive tract, lower cholesterol, and make for an excellent source of complex carbohydrates which is essential for energy production. However, amaranth must be consumed in moderation for certain medical conditions like gout, kidney disorders, and arthritis due to its intermediate levels of oxalate.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.