Soybean Crostini

Soybean Crostini
Soybean Crostini
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Servings Prep Time
4 people 5 minutes
Cook Time
15 minutes
Servings Prep Time
4 people 5 minutes
Cook Time
15 minutes
Soybean Crostini
Soybean Crostini
BigOven - Save recipe or add to grocery list
Yum
Votes: 0
Rating: 0
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Servings Prep Time
4 people 5 minutes
Cook Time
15 minutes
Servings Prep Time
4 people 5 minutes
Cook Time
15 minutes
Ingredients
  • 1 cup cucumber organic, wafers
  • 1 clove garlic organic
  • 1 whole leek organic
  • 1/4 cup shallots organic, minced
  • 4 slices sprouted whole wheat bread organic
  • 2 cups soybeans organic, shelled
  • 4 tbsp avocado oil organic
  • 2 tbsp olive oil organic
  • 1/2 tsp black pepper
  • 1/8 tsp sea salt
Servings: people
Instructions
*Cooking times may vary.
  1. Rinse leek to remove all of the dirt. Discard the leaves. Only use the white area of the 1 whole leek. Then, chop finely the leek, 1/4 cup of shallots, and 1 clove of garlic.
  2. In a large frying pan on a medium/high heat add the leek, 2 cups of soybeans, garlic, shallots, and 2 tbsp of olive oil. Cook until contents are tender, about 10 minutes.
  3. Add the contents into a food processor along with the 4 tbsp of avocado oil, 1/8 tsp of sea salt, and 1/2 tsp of black pepper. Mix until a smooth consistency.
  4. Slice the 1 cup of cucumber into thin wafers.
  5. Toast the 4 peices of sprouted whole wheat bread.
  6. On a piece of bread, add a tbsp of the soybean mixture. Then, garnish with the cucumber slices and enjoy!
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