Soybean Crostini
Servings Prep Time
4people 5minutes
Cook Time
15minutes
Servings Prep Time
4people 5minutes
Cook Time
15minutes
Ingredients
  • 1cup cucumberorganic, wafers
  • 1clove garlicorganic
  • 1whole leekorganic
  • 1/4cup shallotsorganic, minced
  • 4slices sprouted whole wheat breadorganic
  • 2cups soybeansorganic, shelled
  • 4tbsp avocado oilorganic
  • 2tbsp olive oilorganic
  • 1/2tsp black pepper
  • 1/8tsp sea salt
Instructions
  1. Rinse leek to remove all of the dirt. Discard the leaves. Only use the white area of the 1 whole leek. Then, chop finely the leek, 1/4 cup of shallots, and 1 clove of garlic.
  2. In a large frying pan on a medium/high heat add the leek, 2 cups of soybeans, garlic, shallots, and 2 tbsp of olive oil. Cook until contents are tender, about 10 minutes.
  3. Add the contents into a food processor along with the 4 tbsp of avocado oil, 1/8 tsp of sea salt, and 1/2 tsp of black pepper. Mix until a smooth consistency.
  4. Slice the 1 cup of cucumber into thin wafers.
  5. Toast the 4 peices of sprouted whole wheat bread.
  6. On a piece of bread, add a tbsp of the soybean mixture. Then, garnish with the cucumber slices and enjoy!