Pinto Bean Mash Spread

Pinto Bean Mash Spread
Pinto Bean Mash Spread
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Servings Prep Time
4 people 5 minutes
Cook Time
6 hours
Servings Prep Time
4 people 5 minutes
Cook Time
6 hours
Pinto Bean Mash Spread
Pinto Bean Mash Spread
BigOven - Save recipe or add to grocery list
Yum
Votes: 0
Rating: 0
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Servings Prep Time
4 people 5 minutes
Cook Time
6 hours
Servings Prep Time
4 people 5 minutes
Cook Time
6 hours
Ingredients
  • 1 whole avocados organic
  • 2 clove garlic organic
  • 2 cups pinto beans organic, dry
  • 1 cup yellow onion organic, minced
  • 1 cup vegetable broth organic
  • 1/2 tsp course black pepper
  • 1/8 tsp sea salt
  • 6 cups water
Servings: people
Instructions
*Cooking times may vary.
  1. Place the 2 cups of dry pinto beans, 6 cups of water, and 1 cup of vegetable broth into a pot and bring to a boil. Then, turn the heat down to a simmer and cook for 10 minutes while stirring occasionally. Then, let it stand for 60 minutes without heat.
  2. Chop the 2 cloves of garlic and 1 cup of yellow onion finely.
  3. In a slow cooker, add the pinto beans, yellow onion, and garlic. Cook on a high heat for 5 hours or until the pinto beans are tender.
  4. Peel and slice the 1 whole avocado in half and remove the seed.
  5. Then, place the pinto beans, yellow onion, garlic, avocado, 1/2 tsp of course black pepper, and 1/8 tsp of sea salt into a bowl and mash with a large spoon while the beans are still hot. Mix contents until homogeneous.
  6. Enjoy with vegetables or on sandwiches as a topping!
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