Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 62
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Pinto beans rein high on our health beneficial food list. They contain high amounts of fiber, iron, complex carbohydrates, amino acids, trace minerals, and B-vitamins. They can be eaten regularly (unless you negatively react to them) and can benefit the body in huge ways including helping to lower cancer risk, lower heart attack risk, lower cardiovascular disease risk, improved blood glucose management, and digestive health boost.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.