Black Bean Swiss Chard Protein Wraps

Black Bean Swiss Chard Protein Wraps
Black Bean Swiss Chard Protein Wraps
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Servings Prep Time
1 person 10 minutes
Servings Prep Time
1 person 10 minutes
Black Bean Swiss Chard Protein Wraps
Black Bean Swiss Chard Protein Wraps
BigOven - Save recipe or add to grocery list
Yum
Votes: 0
Rating: 0
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Servings Prep Time
1 person 10 minutes
Servings Prep Time
1 person 10 minutes
Ingredients
Servings: person
Instructions
*Cooking times may vary.
  1. Place the 1 cup of black beans into a cooking pot and heat for 3 minutes. Then, mash them with a large spoon.
  2. Separate the leaves from the stems of the 1 large swiss chard leaf. Chop the 1/4 cup of tomatoes. Mince the 1/2 clove of garlic.
  3. Place a swiss chard leaf on a plate and then add the 1 tbsp of feta cheese down first followed by the black beans, tomatoes, 1 tbsp of olive oil, garlic, 1/8 tsp of sea salt, and 1/2 tsp of black pepper and wrap the swiss chard leaf like a burrito. You can use more leaves to add another wrap around the first one to prevent tearing or use it for the rest of the ingredients. Enjoy!
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