Name: Mountaineer Trail Mix
Total time: 5 min
Yield: 3 people
Ingredients: 1/4 cup cranberries (organic, dried ); 1/4 cup pumpkin seed pepitas (organic); 1/2 cup raisins (organic); 1 cup walnuts (organic, shelled, halved ); 1/2 tsp sea salt

Mountaineer Trail Mix

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CourseSnacks

Servings	Prep Time
3 people	5 minutes

Servings	Prep Time
3 people	5 minutes

Mountaineer Trail Mix

Yum

CourseSnacks

Servings	Prep Time
3 people	5 minutes

Servings	Prep Time
3 people	5 minutes

Ingredients

1/4 cup cranberries organic, dried
1/4 cup pumpkin seed pepitas organic
1/2 cup raisins organic
1 cup walnuts organic, shelled, halved
1/2 tsp sea salt

Servings: people

Instructions

*Cooking times may vary.

Place all contents into a large glass container or Zip-Lock bag and shake for 10 seconds for mixing. Great for hikes, bike rides, and adventures. Enjoy!

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Nutrition Label

Nutrition Facts

Mountaineer Trail Mix

Amount Per Serving

Calories 329 Calories from Fat 216

% Daily Value*

Total Fat 24g 37%

Saturated Fat 3g 15%

Polyunsaturated Fat 14g

Monounsaturated Fat 3g

Sodium 378mg 16%

Potassium 188mg 5%

Total Carbohydrates 25g 8%

Dietary Fiber 4g 16%

Sugars 15g

Protein 9g 18%

Vitamin A 1%

Vitamin C 3%

Calcium 5%

Iron 17%

* Percent Daily Values are based on a 2000 calorie diet. This label is not perfectly accurate but rather serves as a baseline average.

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Mountaineer Trail Mix

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