Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 29
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Walnuts are an ideal superfood that are regularly available and affordable. They are loaded with plant chemical compounds called phyto-nutrients that help protect against disease, cancer, and oxidative stress within the body. Walnuts are extremely beneficial for heart health and cardiovascular longevity. They also have been proven to help lower LDL cholesterol and balance blood lipid levels. Walnuts can be eaten regularly but in moderation to fat intake.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.