Walnut Facts:

Nutrition Facts
Serving Size 1/2 Cup - Peices or Chips
Servings Per Container 1

Amount Per Serving
Calories 393 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 4g 16%
Sugars 2g
Protein 9g

Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 10%
Vitamin E 2%
Vitamin K 2%
Thiamin 14%
Riboflavin 6%
Niacin 4%
Vitamin B6 16%
Folate 15%
Pantothenic Acid 4%
Magnesium 24%
Phosphorus 21%
Potassium 8%
Zinc 13%
Copper 48%
Manganese 103%
Selenium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 29



Additional Contents


Potential Health Benefits

  • powerful cardiovascular system health boost
  • lower cardiovascular disease risk
  • cholesterol lowering properties
  • bone & joint health boost
  • fight Alzheimer's disease
  • counteract sleeplessness
  • anti-cancer properties
  • anti-aging properties
  • promote weight-loss
  • improved digestion
  • lower diabetes risk
  • reduce stress
  • energy boost


Potential Athletic Benefits

  • Essential fat and complex carbohydrate source for sustained long-term energy demands and weight-loss.
  • Decrease sleeplessness for an improved daily recovery rate, especially on harder training days when sleep can be more difficult.
  • Benefit the cardiovascular system for long-term integrity.

Glycemic Index Rank

<15 out of 100

Low Glycemic less than 55

Food Sensitivity Rank

<1 to 1 ratio*

Low for Fructose Sensitivity less than 1 (fructose to glucose ratio)
*Eat in moderation. Sensitivity varies for each individual.

Walnuts are an ideal superfood that are regularly available and affordable. They are loaded with plant chemical compounds called phyto-nutrients that help protect against disease, cancer, and oxidative stress within the body. Walnuts are extremely beneficial for heart health and cardiovascular longevity. They also have been proven to help lower LDL cholesterol and balance blood lipid levels. Walnuts can be eaten regularly but in moderation to fat intake.

Arugula Feta Cheese Salad with Walnuts
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Mountaineer Trail Mix
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Garlic Avocado Oil Roasted Walnuts
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polyunsaturated fat

are essential dietary fatty acids that reduce LDL cholesterol and blood lipid levels while also lowering the risk of heart disease and stroke. Polyunsaturated fats greatly contribute to overall cellular function and longevity, and are responsible for assisting in a host of actions throughout the body.
Control the outcome!


Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.



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