Cranberry Facts:
Nutrition Facts
Serving Size 1 Cup - Raw
Servings Per Container 1
Amount Per Serving
Calories 46
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 12g
4%
Dietary Fiber 5g
20%
Sugars 4g
Protein 0g
Vitamin A
1%
Vitamin C
22%
Calcium
1%
Iron
1%
Vitamin E
6%
Vitamin K
6%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Vitamin B6
3%
Pantothenic Acid
3%
Magnesium
1%
Phosphorus
1%
Potassium
2%
Zinc
1%
Copper
3%
Manganese
18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 47
Additional Contents
- lutein
- catechin
- flavonols
- quercetin
- peonidins
- zeaxanthin
- quinic acid
- delphinidin
- polyphenols
- triterpenoids
- pelargonidin
- anthocyanins
- hippuric acid
- beta-carotene
- cinnamic acid
- proanthocyanidins
- hydroxycinnamic acids
Potential Health Benefits
- powerful free radical scavenger (antioxidant)
- powerful anti-cancer properties
- powerful UTI (urinary tract infection) prevention
- powerful cardiovascular disease prevention
- digestive system health boost
- immune system health boost
- kill off mouth bacteria
- anti-inflammatory
- energy boost
Potential Athletic Benefits
- Decrease inflammation throughout the body to improve athletic performance and recovery.
- Boost antioxidant activity and fight against free radical formations to decrease stress on the body and improve recovery.
- Protect immune system from post-exercise common cold compromise.
Glycemic Index Rank
55 out of 100
| Rank | Value |
|---|---|
| Intermediate Glycemic | between 55 and 70 |
Food Sensitivity Rank
1 to 1 ratio
| Rank | Value |
|---|---|
| Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Cranberries are a potent bite sized superfood loaded with health benefits. Given their vast nutrient profile of phytochemicals, cranberries serve the body by helping to protect against cancer cell formations, urinary tract infections, and also make for an effective anti-inflammatory.
242kcal/serving
proanthocyanidins
are a species of polyphenols found in berries and grapes. Proanthocyanidins may help to reduce blood pressure, cholesterol levels, provide anti-cancer protection, and also help to inhibit histamine production to ease allergy symptoms.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.
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