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PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 65
|Low Glycemic||less than 55|
|Low for Fructose Sensitivity||less than or equal to 1 (fructose to glucose ratio)|
Zucchini's make for a perfect complex carbohydrate alternative. They come loaded with water content to aid in hydration, they help protect against free radical damage to cells and DNA, they help guard against cancer cell formations, and they also promote weight-loss by helping to control blood glucose levels.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.