Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 50
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Romaine lettuce attracts many healthy eaters for its profound nutrient profile and benefits. It contributes to many potential health benefits such as anti-cancer protection, bone and joint health, improved immune system function, lower cholesterol, and increased digestive health to list a few. Romain lettuce can be enjoyed daily by most (if you do not react negatively) and makes for a great side dish.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.