Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 32
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Red leaf lettuce is a divinely crafted food of nature. It contributes to many potential health benefits such as anti-cancer protection, bone and joint health, improved immune system function, lower cholesterol, and increased eye and skin health. Red leaf lettuce can also be enjoyed daily by most (if you do not react negatively).
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.