Radish


Radish Facts:

Nutrition Facts
Serving Size 1 Cup - Slices
Servings Per Container 1

Amount Per Serving
Calories 19 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 8%
Sugars 2g
Protein 1g

Vitamin A 0%
Vitamin C 29%
Calcium 3%
Iron 2%
Vitamin K 2%
Thiamin 1%
Riboflavin 3%
Niacin 1%
Vitamin B6 4%
Folate 7%
Pantothenic Acid 2%
Magnesium 3%
Phophorus 2%
Potassium 8%
Zinc 2%
Copper 3%
Manganese 4%
Selenium 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 61

 

 

Additional Contents

 

Potential Health Benefits

  • powerful anti-cancer properties
  • powerful free radical scavenger
  • anti-inflammatory properties
  • help regulate blood pressure
  • powerful detoxifier
  • sore throat soother

 

Potential Athletic Benefits

  • Good source of complex carbohydrates to provide for long term energy demands.
  • Promote blood alkalinity for enhanced athletic performance.
  • Powerful oxidative stress combatant translating into a decrease in recovery times.

Glycemic Index Rank

<15 out of 100

RankValue
Low Glycemic less than 55

Food Sensitivity Rank

0.5 to 1 ratio

RankValue
Low for Fructose Sensitivity less than 1 (fructose to glucose ratio)

Radishes are strong combatants of damaging pollution exposure from our environment. They are also loaded with phytochemical compounds that have been proven to reduce the risk of a wide range of cancers including prostate and ovarian cancer. Radishes may also promote blood alkalinity and aid in sore throat symptoms.

Spring Salad Topped with Marinated Fresh Radish
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320kcal/serving
Radish Salsa
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80kcal/serving
Pan Roasted Radishes
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213kcal/serving

potassium

is a crucial micronutrient for human life to exist. It is the principal anion of our intracellular fluid within our bodies. Potassium is crucial for muscle contraction and function.
Restore the feeling!

 

Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.

 

 

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