Radish Facts:
Nutrition Facts
Serving Size 1 Cup - Slices
Servings Per Container 1
Amount Per Serving
Calories 19
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 45mg
2%
Total Carbohydrate 4g
1%
Dietary Fiber 2g
8%
Sugars 2g
Protein 1g
Vitamin A
0%
Vitamin C
29%
Calcium
3%
Iron
2%
Vitamin K
2%
Thiamin
1%
Riboflavin
3%
Niacin
1%
Vitamin B6
4%
Folate
7%
Pantothenic Acid
2%
Magnesium
3%
Phophorus
2%
Potassium
8%
Zinc
2%
Copper
3%
Manganese
4%
Selenium
1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 61
Additional Contents
- lutein
- indoles
- flavonols
- zeaxanthin
- ferulic acid
- kaempferol
- phytosterols
- sulforaphane
- anthocyanins
- beta-carotene
- complex carbohydrate
Potential Health Benefits
- powerful anti-cancer properties
- powerful free radical scavenger
- anti-inflammatory properties
- help regulate blood pressure
- powerful detoxifier
- sore throat soother
Potential Athletic Benefits
- Good source of complex carbohydrates to provide for long term energy demands.
- Promote blood alkalinity for enhanced athletic performance.
- Powerful oxidative stress combatant translating into a decrease in recovery times.
Glycemic Index Rank
<15 out of 100
| Rank | Value |
|---|---|
| Low Glycemic | less than 55 |
Food Sensitivity Rank
0.5 to 1 ratio
| Rank | Value |
|---|---|
| Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Radishes are strong combatants of damaging pollution exposure from our environment. They are also loaded with phytochemical compounds that have been proven to reduce the risk of a wide range of cancers including prostate and ovarian cancer. Radishes may also promote blood alkalinity and aid in sore throat symptoms.
- Possible Effects of Dietary Anthocyanins on Diabetes and Insulin Resistance
- Role of Lutein and Zeaxanthin in Visual and Cognitive Function Throughout the Lifespan
- Dietary Polyphenols for Treatment of Alzheimer's Disease--Future Research and Development
- Epigenetic Regulation by Sulforaphane: Opportunities for Breast and Prostate Cancer Chemoprevention
- A Systematic Review of the Efficacy of Bioactive Compounds in Cardiovascular Disease: Phenolic Compounds
320kcal/serving
potassium
is a crucial micronutrient for human life to exist. It is the principal anion of our intracellular fluid within our bodies. Potassium is crucial for muscle contraction and function.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.
