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Peach Facts:
Nutrition Facts
Serving Size 1 Medium
Servings Per Container 1
Amount Per Serving
Calories 59
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 15g
5%
Dietary Fiber 2g
8%
Sugars 13g
Protein 1g
Vitamin A
10%
Vitamin C
17%
Calcium
1%
Iron
2%
Vitamin E
5%
Vitamin K
5%
Thiamin
2%
Riboflavin
3%
Niacin
6%
Vitamin B6
2%
Folate
1%
Pantothenic Acid
2%
Magnesium
3%
Phosphorus
3%
Potassium
8%
Zinc
2%
Copper
5%
Manganese
5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 41
Additional Contents
- rutin
- lutein
- gallic acid
- flavonoids
- zeaxanthin
- ellagic acid
- phytosterols
- anthocyanins
- beta-carotene
- chlorogenic acid
- beta-cryptoxanthin
- complex carbohydrates
Potential Health Benefits
- powerful disease protective properties
- powerful anti-cancer properties
- increased wrinkle protection
- decrease oxidative stress
- energy boost
Potential Athletic Benefits
- Increased lipid (fat) metabolism to help regulate lean muscle mass.
- Complex carbohydrates for strenuous energy demands.
Glycemic Index Rank
33 out of 100
| Rank | Value |
|---|---|
| Low Glycemic | less than 55 |
Food Sensitivity Rank
1 to 1 ratio
| Rank | Value |
|---|---|
| Low for Fructose Sensitivity | less than or equal to 1 (fructose to glucose ratio) |
Peaches are most of the time under-estimated and over-looked. We see this often when foods do not become popular in media. However, peaches are very pronounced in their nutrient dense profile. They come packed with effective disease and cancer protective properties, as well as, an excellent complex carbohydrate source for all individuals including diabetics.
138kcal/serving
anthocyanins
is one of more than 6000 flavonoids which are classified as polyphenol phytochemicals from plants. Anthocyanins are responsible for decreasing the risk of cardiovascular disease, mental degeneration, and various forms of cancer.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.
Fitness
Nutrition