Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 32
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Iceberg lettuce is a simple, crunchy, and delicious food. It contributes to many potential health benefits such as anti-cancer protection, bone and joint protection, improved immune system function, lower cholesterol, and increased digestive health to list a few. Iceberg lettuce can be enjoyed daily by most (if you do not react negatively) and goes great in many dishes.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.