Corn Facts:
Nutrition Facts
Serving Size 1 Cup - Cut
Servings Per Container 1
Amount Per Serving
Calories 177
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 41g
14%
Dietary Fiber 5g
20%
Sugars 5g
Protein 5g
Vitamin A
9%
Vitamin C
17%
Calcium
0%
Iron
4%
Vitamin E
1%
Vitmain K
1%
Thiamin
24%
Riboflavin
7%
Niacin
13%
Vitamin B6
5%
Folate
19%
Pantothenic Acid
14%
Magnesium
11%
Phosphorus
12%
Potassium
10%
Zinc
7%
Copper
4%
Manganese
13%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 61
Additional Contents
- lutein
- zeaxanthin
- caffeic acid
- ferulic acid
- vanillic acid
- syringic acid
- anthocyanins
- beta-carotene
- alpha-carotene
- coumaric acids
- beta-cryptoxanthin
- protocatechuic acid
- hydroxycinnamic acids
- complex carbohydrates
Potential Health Benefits
- digestive system health boost
- improved blood glucose management
- anti-cancer properties
- lower "bad" cholesterol
- promote weight-loss
- energy boost
- antioxidant
Potential Athletic Benefits
- Superior source of complex carbohydrates with slow-to-medium blood glucose release for pre-workout energy.
- Help protect against post-workout immune system vulnerabilities (when consumed immediately after exercise).
- Help protect against excessive oxidative stress from prolonged exercise durations.
Glycemic Index Rank
55 out of 100
| Rank | Value |
|---|---|
| Intermediate Glycemic | between 55 and 70 |
Food Sensitivity Rank
0.8 to 1 ratio
| Rank | Value |
|---|---|
| Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Corn is one of the worlds most richly nutritious and regularly consumed foods. It is mass produced and very affordable to grow. Corn is also a great source of whole grains, dietary fiber, complex carbohydrates, and essential vitamins and minerals. It has also been shown to help control blood glucose levels, help provide anti-cancer protection, and help lower cholesterol.
691kcal/serving
thiamin
is an essential dietary vitamin that is found in lettuce, corn, tomatoes, mushrooms, lentils, and more. Its role within the body is to work as a coenzyme necessary for energy production from food. In addition, thiamin assists in DNA and RNA synthesis.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.
