Brussel Sprouts

Brussel Sprout Facts:

Nutrition Facts
Serving Size 1 Cup
Servings Per Container 1

Amount Per Serving
Calories 38 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 3g

Vitamin A 13%
Vitamin C 125%
Calcium 4%
Iron 7%
Vitamin E 4%
Vitamin K 195%
Thiamin 8%
Riboflavin 5%
Niacin 3%
Vitamin B6 10%
Folate 13%
Pantothenic Acid 3%
Magnesium 5%
Phosphorus 6%
Potassium 10%
Zinc 2%
Copper 3%
Manganese 15%
Selenium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 45

 

 

Additional Contents

 

Potential Health Benefits

  • powerful anti-cancer properties
  • powerful anti-inflammatory properties
  • powerful body detoxifier
  • increased disease protection
  • lower "bad" cholesterol
  • digestive health boost
  • energy boost

 

Potential Athletic Benefits

  • Good source of complex carbohydrates to provide for long term energy demands.
  • Support immune system from post-workout vulnerabilities.
  • Anti-inflammatory properties to benefit all systems and recovery times, translating into faster overall gains.
  • Help reduce cancer risk from excessive exposure to free radicals and body stress.

Glycemic Index Rank

16 out of 100

RankValue
Low Glycemic less than 55

Food Sensitivity Rank

1.1 to 1 ratio

RankValue
Low-Medium for Fructose Sensitivity more than 1 (fructose to glucose ratio)

Brussel sprouts rein high on our healthy food list. They are very popular for their anti-inflammatory benefits, as well as, cancer protective properties. Brussel sprouts are also a complex carbohydrate source making them exceptionally attractive for any diet plan.

Fried Brussel Sprouts with Sweet Balsamic
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516kcal/serving
Brussel Sprout and Onion Stir Fry
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613kcal/serving
Brussel Sprout Chips
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127kcal/serving

glucosinolates

are naturally occurring organic compounds found in certain types of plants like mustard and cabbage. They have been studied to possibly effect carcinogen content within our bodies by eliminating them before they can damage DNA and cell-signaling processes.
Know the course!

 

Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.

 

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