Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 61
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low-Medium for Fructose Sensitivity | more than 1 (fructose to glucose ratio) |
Broccoli has a fond reputation for its ability to help eliminate carcinogens from the body. Broccoli holds potent forms of the compounds called glucosinolates which may be responsible for this action. In addition, broccoli may serve as a powerful remedy for respiratory disorders providing effective relief and comfort. Overall, broccoli is a superior vegetable with superior health benefits.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.