Bell Peppers

Bell Pepper Facts:

Nutrition Facts
Serving Size 1 Cup - Chopped
Servings Per Container 1

Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 7g 2%
Dietary Fiber 3g 12%
Sugars 4g
Protein 1g

Vitamin A 11%
Vitamin C 200%
Calcium 1%
Iron 3%
Vitamin E 3%
Vitamin K 14%
Thiamin 6%
Riboflavin 2%
Niacin 4%
Vitamin B6 17%
Folate 4%
Pantothenic Acid 1%
Magnesium 4%
Phosphorus 3%
Potassium 7%
Copper 5%
Manganese 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 47



Additional Contents


Potential Health Benefits

  • powerful anti-cancer properties
  • powerful anti-inflammatory properties
  • powerful wound healing properties
  • immune system health boost
  • indigestion relief
  • decrease stress
  • energy boost
  • antioxidant


Potential Athletic Benefits

  • Decrease post-exercise recovery times from lower inflammation levels.
  • Increase overall energy levels.
  • Increase rate of injury and wound healing.
  • Increase immune system health to protect against post-exercise vulnerabilities, specifically URTI (Upper Respiratory Tract Infection) which is common among aerobic athletes.
  • Protect against excess free radical exposure from prolonged exercise durations and intensities.

Glycemic Index Rank

<15 out of 100

Low Glycemic less than 55

Food Sensitivity Rank

1 to 1 ratio

Low for Fructose Sensitivity less than 1 (fructose to glucose ratio)

Bell peppers are regularly eaten and served up in the kitchen in many stir fry dishes. This is a beneficial habit given that bell peppers may provide the body with powerful anti-cancer protection, inflammation treatment, injury and wound healing, immune system health boosting, and more. They are safe to eat frequently and do not carry the same laxative effects as hot peppers when eating too many in a short period of time.

Spicy Rice and Black Bean Stuffed Bell Peppers
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Garlic Olive Oil BBQ Roasted Bell Peppers
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Crunchy Romaine Bell Pepper Salad
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cinnamic acid

is an organic phytochemical acid found in selective plants in nature. Its health benefits may include the following: powerful anti-cancer protection, blood glucose regulation, digestive health, and mood enhancement.
Just make it.


Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.



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