White Bean Facts:
Nutrition Facts
Serving Size 1 Cup - Cooked
Servings Per Container 1
Amount Per Serving
Calories 254
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 46g
15%
Dietary Fiber 19g
76%
Sugars 0g
Protein 16g
Vitamin A
0%
Vitamin C
0%
Calcium
13%
Iron
28%
Thiamin
28%
Riboflavin
6%
Niacin
2%
Vitamin B6
11%
Folate
61%
Pantothenic Acid
4%
Magnesium
30%
Phosphorus
30%
Potassium
24%
Zinc
13%
Copper
13%
Manganese
46%
Selenium
3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 73
Additional Contents
Potential Health Benefits
- powerful anti-cancer properties
- powerful cardiovascular disease protection
- powerful digestive health boost
- powerful cholesterol management
- lower heart attack risk
- blood sugar management
- promote weight-loss
- energy boost
- antioxidant
Potential Athletic Benefits
- Great source of complex carbohydrates with a slow release of glucose into the bloodstream for an extended endurance threshold.
- Great source of iron (common athletic deficiency) for an increase in energy levels.
- Great source of essential minerals to fill in nutrient gaps to increase overall athletic performance.
- Protect long-term health from excessive athletic demands.
Glycemic Index Rank
31 out of 100
| Rank | Value |
|---|---|
| Low Glycemic | less than 55 |
Food Sensitivity Rank
>1 to 1 ratio
| Rank | Value |
|---|---|
| Low-Medium for Fructose Sensitivity | more than 1 (fructose to glucose ratio) |
White beans or better known as navy beans, are a profound source of complex carbohydrates, protein, phyto-nutrients, vitamins, and minerals. They were heavily used by the U.S. Navy in the 19th century (hence where the name came from) for a quick resource of virtually complete nutrition. White beans can be eaten regularly (unless you react negatively to them) and can help boost most anyone's overall health status.
- Dietary Fiber and Glycemic Control
- Petunidin Structure and Health Benefits
- Navy Bean Consumption and Colorectal Cancer Prevention
- Navy Bean Consumption Reduces Metabolic Risk Factors Associated with Obesity
- Anti-Tumor Activity of P-Coumaric Acid Against Lung Cancers via Mitochonrial-Mediated Apoptosis
374kcal/serving
petunidin
is a natural organic polyphenol molecule that is found in some species of plants. Its health benefits to the body may include free radical protection, diabetes protection, cancer protection, and UV exposure protection.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.
