Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 40
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low for Fructose Sensitivity | less than or equal to 1 (fructose to glucose ratio) |
Pine nuts contain one of the highest amounts of fatty acids in all of nature. In addition, they contain essential amino acids, protein, complex carbohydrates, antioxidants, and phytochemicals. Pine nuts are a great additive to most any individuals diet plan. They go well on salads and in smoothies, and are also very calorie dense. Pine nuts can be eaten regularly but only in moderation to fat intake.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.