Pine Nuts

Pine Nut Facts:

Nutrition Facts
Serving Size 1/2 Cup
Servings Per Container 1

Amount Per Serving
Calories 455 Calories from Fat 414
% Daily Value*
Total Fat 46g 71%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 9g

Vitamin A 1%
Vitamin C 1%
Calcium 1%
Iron 21%
Vitamin E 34%
Vitamin K 46%
Thiamin 17%
Riboflavin 9%
Niacin 15%
Vitamin B6 3%
Folate 6%
Pantothenic Acid 2%
Magnesium 297%
Phosphorus 39%
Potassium 12%
Zinc 29%
Copper 45%
Selenium 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 40



Additional Contents


Potential Health Benefits

  • powerful cardiovascular system health boost
  • powerful bone & joint health boost
  • slowing of  eye macular degeneration
  • lower cardiovascular disease risk
  • cholesterol lowering properties
  • connective tissue health boost
  • promote anti-aging protection
  • skin & hair health boost
  • anti-cancer properties
  • promote weight-loss
  • energy boost
  • antioxidant


Potential Athletic Benefits

  • High source of fat for sustained long-term energy demands and weight-loss.
  • Enhance pre and post-workout caloric intake for greater workout potential.
  • Post-workout refueling source that includes necessary nutrients for muscle rebuilding and growth.

Glycemic Index Rank

<15 out of 100

Low Glycemic less than 55

Food Sensitivity Rank

1 to 1 ratio*

Low for Fructose Sensitivity less than or equal to 1 (fructose to glucose ratio)
*Eat in moderation. Sensitivity varies for each individual.

Pine nuts contain one of the highest amounts of fatty acids in all of nature. In addition, they contain essential amino acids, protein, complex carbohydrates, antioxidants, and phytochemicals. Pine nuts are a great additive to most any individuals diet plan. They go well on salads and in smoothies, and are also very calorie dense. Pine nuts can be eaten regularly but only in moderation to fat intake.

Pine Nut Salad with Pink Himalayan Salted Balsamic Vinaigrette
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Garlic and Herb Toasted Pine Nuts
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Athletes Trail Mix
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pinolenic acid

is a naturally formulated fatty acid found abundantly in pine nuts. Pinolenic acid has the potential to promote effective weight-loss by influencing appetite controlling hormones within the body and may also help lower LDL cholesterol by enhancing LDL metabolic uptake.
Take control. It's yours!


Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.



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