Recipes

Healthy and delicious recipes created by fitness professionals, and designed to enhance your life... Read More about "Recipes"…
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 24
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
High for Fructose Sensitivity | more than 1 (fructose to glucose ratio) |
The mango fruit is very special indeed. It contains unique phytochemicals such as mangiferin and lupeol that have been shown to help prevent certain types of cancer and may have anti-microbial properties. In addition, mango is one of the many fruits that can boost mood and promote injury healing.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.