Mangos

Mango Facts:

Nutrition Facts
Serving Size 1 Cup
Servings Per Container 1

Amount Per Serving
Calories 107 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 28g 9%
Dietary Fiber 3g 12%
Sugars 24g
Protein 1g

Vitamin A 25%
Vitamin C 76%
Calcium 2%
Iron 1%
Vitamin E 9%
Vitamin K 9 %
Thiamin 6%
Riboflavin 6%
Niacin 5%
Vitamin B6 11%
Folate 6%
Pantothenic Acid 3%
Magnesium 4%
Phosphorus 2%
Potassium 7%
Copper 9%
Manganese 2%
Selenium 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 24

 

 

Additional Contents

 

Potential Health Benefits

  • promote wound & injury healing
  • powerful anti-cancer properties
  • lower breast cancer risk
  • lower "bad" cholesterol
  • immune system boost
  • mood health boost
  • improve digestion
  • energy boost

 

Potential Athletic Benefits

  • Promote body alkalinity for improved athletic performance.
  • Improve immune health and response times.
  • Decrease recovery times and overall post-workout body breakdown.
  • Potent antioxidant content to help protect against oxidative stress from high volume exercise.

Glycemic Index Rank

51 out of 100

RankValue
Low Glycemic less than 55

Food Sensitivity Rank

3.1 to 1 ratio

RankValue
High for Fructose Sensitivity more than 1 (fructose to glucose ratio)

The mango fruit is very special indeed. It contains unique phytochemicals such as mangiferin and lupeol that have been shown to help prevent certain types of cancer and may have anti-microbial properties. In addition, mango is one of the many fruits that can boost mood and promote injury healing.

Pre-Workout Protein Vanilla Mango Smoothie
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651kcal/serving
Mango Guacamole
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292kcal/serving
Spicy Mango and Greens Salsa
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67kcal/serving

vitamin B6

or also known as pyridoxine, is a very important vitamin that plays a role in many areas of our body. For example, vitamin B6 helps in the breakdown of glycogen for energy demands, red blood cell metabolism, nervous and immune system function, and also works as a co-enzyme to form PLP (which is required for more than 100 enzymes that are involved in protein breakdown).
We have everything we need!

 

Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.

 

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