Green Beans (snap)

Green Bean Facts:

Nutrition Facts
Serving Size 1 Cup
Servings Per Container 1

Amount Per Serving
Calories 44 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 10g 3%
Dietary Fiber 4g 16%
Sugars 2g
Protein 2g

Vitamin A 17%
Vitamin C 20%
Calcium 5%
Iron 5%
Vitamin E 3%
Vitamin K 25%
Thiamin 6%
Riboflavin 7%
Niacin 4%
Vitamin B6 3%
Folate 10%
Pantothenic Acid 1%
Magnesium 6%
Phosphorus 4%
Potassium 5%
Zinc 2%
Copper 4%
Manganese 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 61

 

 

Additional Contents

 

Potential Health Benefits

  • powerful anti-cancer properties
  • digestive system health boost
  • cardiovascular system health boost
  • lower "bad" cholesterol
  • promote weight-loss
  • anti-inflammatory
  • energy boost
  • antioxidant

 

Potential Athletic Benefits

  • Good source of complex carbohydrates and fiber for an extended endurance threshold.
  • Good source of essential minerals to fill in nutrient gaps to increase overall athletic performance.
  • Protect against free radical formations within the body from prolonged exercise durations.

Glycemic Index Rank

<15 out of 100

RankValue
Low Glycemic less than 55

Food Sensitivity Rank

1.4 to 1 ratio

RankValue
Low-Medium for Fructose Sensitivity more than 1 (fructose to glucose ratio)

Green beans are popular for their overall health boost. They are good sources of complex carbohydrates, fiber, and essential vitamins and minerals. Green beans are easy to eat and taste great. They can also be enjoyed regularly (unless you are allergic to them) and make for a quick refreshing and healthy snack alternative.

Italian Green Bean Salad
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490kcal/serving
Spicy Vegetable Stir Fry
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409kcal/serving
Green Beans Seasoned and Dressed
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327kcal/serving

indoles

are organic phytochemical compounds that are present in many cruciferous vegetables and plants such as broccoli, cabbage, brussel sprouts, cauliflower and kale. Indoles have been studied and proven to carry powerful anti-cancer properties and may also help to benefit immune system function.
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Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.

 

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