Green Bean Facts:
Nutrition Facts
Serving Size 1 Cup
Servings Per Container 1
Amount Per Serving
Calories 44
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 10g
3%
Dietary Fiber 4g
16%
Sugars 2g
Protein 2g
Vitamin A
17%
Vitamin C
20%
Calcium
5%
Iron
5%
Vitamin E
3%
Vitamin K
25%
Thiamin
6%
Riboflavin
7%
Niacin
4%
Vitamin B6
3%
Folate
10%
Pantothenic Acid
1%
Magnesium
6%
Phosphorus
4%
Potassium
5%
Zinc
2%
Copper
4%
Manganese
18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 61
Additional Contents
- lutein
- indoles
- catechin
- flavonols
- quercetin
- zeaxanthin
- isoflavones
- neoxanthin
- kaempferol
- chlorophyll
- carotenoids
- violaxanthin
- sulforaphane
- procyanidins
- beta-carotene
- essential amino acids
- complex carbohydrates
Potential Health Benefits
- powerful anti-cancer properties
- digestive system health boost
- cardiovascular system health boost
- lower "bad" cholesterol
- promote weight-loss
- anti-inflammatory
- energy boost
- antioxidant
Potential Athletic Benefits
- Good source of complex carbohydrates and fiber for an extended endurance threshold.
- Good source of essential minerals to fill in nutrient gaps to increase overall athletic performance.
- Protect against free radical formations within the body from prolonged exercise durations.
Glycemic Index Rank
<15 out of 100
| Rank | Value |
|---|---|
| Low Glycemic | less than 55 |
Food Sensitivity Rank
1.4 to 1 ratio
| Rank | Value |
|---|---|
| Low-Medium for Fructose Sensitivity | more than 1 (fructose to glucose ratio) |
Green beans are popular for their overall health boost. They are good sources of complex carbohydrates, fiber, and essential vitamins and minerals. Green beans are easy to eat and taste great. They can also be enjoyed regularly (unless you are allergic to them) and make for a quick refreshing and healthy snack alternative.
327kcal/serving
indoles
are organic phytochemical compounds that are present in many cruciferous vegetables and plants such as broccoli, cabbage, brussel sprouts, cauliflower and kale. Indoles have been studied and proven to carry powerful anti-cancer properties and may also help to benefit immune system function.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.
