Garbanzo Beans

Garbanzo Bean Facts:

Nutrition Facts
Serving Size 1 Cup - Cooked
Servings Per Container 1

Amount Per Serving
Calories 269 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 45g 15%
Dietary Fiber 12g 48%
Sugars 8g
Protein 15g

Vitamin A 1%
Vitamin C 4%
Calcium 8%
Iron 26%
Vitamin E 3%
Vitamin K 8%
Thiamin 13%
Riboflavin 6%
Niacin 4%
Vitamin B6 11%
Folate 71%
Pantothenic Acid 5%
Magnesium 20%
Phosphorus 28%
Potassium 14%
Zinc 17%
Copper 29%
Manganese 84%
Selenium 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 83

 

 

Additional Contents

 

Potential Health Benefits

  • powerful anti-cancer properties
  • powerful cardiovascular disease protection
  • powerful digestive health boost
  • powerful cholesterol management
  • blood sugar management
  • promote weight-loss
  • energy boost
  • antioxidant

 

Potential Athletic Benefits

  • Great source of complex carbohydrates with a slow release of glucose into the bloodstream for an extended endurance threshold.
  • Great source of iron (common athletic deficiency) for an increase in energy levels.
  • Great source of essential minerals to fill in nutrient gaps to increase overall athletic performance.
  • Protect long-term health from excessive athletic demands.

Glycemic Index Rank

28 out of 100

RankValue
Low Glycemic less than 55

Food Sensitivity Rank

>1 to 1 ratio

RankValue
Low-Medium for Fructose Sensitivity more than 1 (fructose to glucose ratio)

Garbanzo beans are one of nature's most nutritious and satiety promoting foods on the planet. They contain high amounts of fiber, iron, complex carbohydrates, amino acids, trace minerals, and B-vitamins. They can be eaten regularly (unless you negatively react to them in anyway) and may help to benefit the body in huge ways including lower cancer risk, lower heart attack risk, lower cardiovascular disease risk, blood glucose management, and digestive health boosting.

Spicy Garlic and Herb Hummus
people
Add to Meal Plan:
This recipe has been added to your Meal Plan
162kcal/serving
Garbanzo and Greens Salad
person
Add to Meal Plan:
This recipe has been added to your Meal Plan
773kcal/serving
Garbanzo Avocado Sandwich
person
Add to Meal Plan:
This recipe has been added to your Meal Plan
972kcal/serving

petunidin

is a natural organic polyphenol molecule that is found in some species of plants. Its health benefits to the body may include increased free radical protection, diabetes protection, cancer protection, and UV exposure protection.
Eat well, live well!

 

Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.

 

New Website COMING SOON!