Cauliflower Facts:

Nutrition Facts
Serving Size 1 Cup
Servings Per Container 1

Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 2g
Protein 2g

Vitamin A 0%
Vitamin C 77%
Calcium 2%
Iron 2%
Vitamin K 20%
Thiamin 4%
Riboflavin 4%
Niacin 3%
Vitamin B6 11%
Folate 14%
Pantothenic Acid 7%
Magnesium 4%
Phosphorus 4%
Potassium 9%
Zinc 2%
Copper 2%
Manganese 8%
Selenium 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 75



Additional Contents


Potential Health Benefits

  • powerful anti-cancer properties
  • powerful free radical scavenger
  • anti-inflammatory properties
  • cardiovascular health boost
  • lower "bad" cholesterol
  • digestive health boost
  • stimulate detox
  • energy boost


Potential Athletic Benefits

  • Good source of complex carbohydrates to provide for long term energy demands.
  • Support testosterone production which translates into faster muscle building and more exercise energy.
  • Vision support for high-speed, high-agility sport disciplines.
  • Help reduce cancer risk from excessive exposure to free radicals and body stress.

Glycemic Index Rank

15 out of 100

Low Glycemic less than 55

Food Sensitivity Rank

0.9 to 1 ratio

Low for Fructose Sensitivity less than 1 (fructose to glucose ratio)

Cauliflower is a very prominent vegetable due to its vast profile of essential vitamins, minerals, phytochemicals, and antioxidants. It is an excellent complex carbohydrate source, and provides the body with hormonal support for testosterone production. Cauliflower also carries powerful anti-cancer properties.

Salted and Fried Cauliflower
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Winter Cauliflower Soup
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Crumbled Cauliflower Salad Burrito
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is a class of carotenoid that is found in many fruits and vegetables. Its strong antioxidant properties may be responsible for being excellent at scavenging free radicals in the body and protecting DNA from damage. Studies have shown that beta-cryptoxanthin may potentially help reduce the risk of lung cancer by up to 30%, while also rheumatoid arthritis by up to 41%.
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Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.



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