Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 52
Rank | Value |
---|---|
Intermediate Glycemic | between 55 and 70 |
Rank | Value |
---|---|
Low for Fructose Sensitivity | less than or equal to 1 (fructose to glucose ratio) |
Beets are a must have in any person's diet looking to obtain more out of their body (unless you react negatively to them). They may help protect against cancer, cardiovascular health related illnesses, inflammation, and body toxins. Beets can be eaten regularly to enhance athletic performance and to help maintain a healthy well-being.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.