Beet Facts:

Nutrition Facts
Serving Size 1 Cup
Servings Per Container 1

Amount Per Serving
Calories 58 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 106mg 4%
Total Carbohydrate 13g 4%
Dietary Fiber 4g 16%
Sugars 9g
Protein 2g

Vitamin A 1%
Vitamin C 11%
Calcium 2%
Iron 6%
Thiamin 3%
Riboflavin 3%
Niacin 2%
Vitamin B6 5%
Folate 37%
Pantothenic Acid 2%
Manganese 22%
Phosphorus 5%
Potassium 13%
Zinc 3%
Copper 5%
Selenium 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 52



Additional Contents


Potential Health Benefits

  • powerful anti-cancer properties
  • powerful anti-inflammatory benefits
  • lower blood pressure
  • promote body detox
  • energy boost
  • antioxidant


Potential Athletic Benefits

  • Powerfully enhance performance by increasing oxygen uptake by working muscles for an overall stamina and strength boost.
  • Decrease post-exercise recovery times from lower inflammation levels.
  • Complex carbohydrate source for extensive energy demands.
  • Hydration alternative that includes essential B-vitamins and electrolytes.
  • Help protect against cancer risk from high oxidative stress levels.

Glycemic Index Rank

64 out of 100

Intermediate Glycemic between 55 and 70

Food Sensitivity Rank

1 to 1 ratio

Low for Fructose Sensitivity less than or equal to 1 (fructose to glucose ratio)

Beets are a must have in any person's diet looking to obtain more out of their body (unless you react negatively to them). They may help protect against cancer, cardiovascular health related illnesses, inflammation, and body toxins. Beets can be eaten regularly to enhance athletic performance and to help maintain a healthy well-being.

Red Detox Juice
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Kale and Beet Salad
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Baked Beet Chips
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nitric oxide

a molecule naturally produced by the body in order to aid in cellular communication. Nitric oxide also assists in vasodialiation of the blood vessels allowing for more oxygen, nutrients, and wastes to be transported and processed throughout the body.


Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.



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