Almond Facts:
Nutrition Facts
Serving Size 1/2 Cup
Servings Per Container 1
Amount Per Serving
Calories 411
Calories from Fat 324
% Daily Value*
Total Fat 36g
55%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 16g
5%
Dietary Fiber 9g
36%
Sugars 3g
Protein 15g
Vitamin A
0%
Vitamin C
0%
Calcium
19%
Iron
15%
Vitmain E
94%
Thiamin
10%
Riboflavin
43%
Niacin
12%
Vitamin B6
5%
Folate
9%
Pantothenic Acid
4%
Magnesium
48%
Phosphorus
35%
Potassium
15%
Zinc
15%
Copper
36%
Manganese
82%
Selenium
3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 28
Additional Contents
- lutein
- catechin
- flavonols
- quercetin
- flavonoids
- zeaxanthin
- resveratrol
- kaempferol
- vanillic acid
- beta-carotene
- methylquercetin
- protocatechuic acid
- p-hydroxybenzoic acid
- omega-6 fatty acids
- polyunsaturated fat
- monounsaturated fat
- essential amino acids
- complex carbohydrates
Potential Health Benefits
- powerful cardiovascular system health boost
- powerful cholesterol lowering properties
- powerful anti-aging properties
- increased immune system strength
- lower cardiovascular disease risk
- bone & joint health boost
- help prevent gallstones
- anti-cancer properties
- promote weight-loss
- improved digestion
- lower diabetes risk
- energy boost
Potential Athletic Benefits
- Provide for sustained long-term energy demands.
- Decrease post-workout inflammation for an improved muscle recovery rate.
- Complex carbohydrates for strenuous energy demands.
- Benefit the cardiovascular system for long-term integrity.
Glycemic Index Rank
0 out of 100
| Rank | Value |
|---|---|
| Low Glycemic | less than 55 |
Food Sensitivity Rank
0.8 to 1 ratio*
| Rank | Value |
|---|---|
| Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Almond nuts are a superior food when it comes to promoting our health. They contain a vast profile of phytochemicals, vitamins, minerals, essential fats, protein, and complex carbohydrates. Almond nuts far exceed many other varieties of foods in their heart health promoting and protective qualities. In addition, their ability to protect against cellular aging due to high levels of vitamin E and phytochemical content.
690kcal/serving
monounsaturated fat
is an essential dietary fatty acid that is found in many nuts and natural oils such as olive, tree nut, and sesame oil. Monounsaturated fat greatly reduces LDL cholesterol levels.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.
