Grape Facts:
Nutrition Facts
Serving Size 1 Cup
Servings Per Container 1
Amount Per Serving
Calories 62
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 16g
5%
Dietary Fiber 1g
4%
Sugars 15g
Protein 1g
Vitamin A
2%
Vitamin C
6%
Calcium
1%
Iron
1%
Vitamin E
1%
Vitamin K
17%
Thiamin
6%
Riboflavin
3%
Niacin
1%
Vitamin B6
5%
Magnesium
1%
Phosphorus
1%
Potassium
5%
Copper
2%
Manganese
33%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 24
Additional Contents
- lutein
- lupeol
- tannins
- flavonols
- myricetin
- quercetin
- peonidins
- zeaxanthin
- resveratrol
- kaempferol
- delphinidin
- sinapic acid
- procyanidins
- pterostilbene
- anthocyanins
- beta-carotene
- oleanolic acid
- p-coumaric acid
- proanthocyanidins
- p-hydroxybenzoic acid
Potential Health Benefits
- increased heart disease protection
- anti-bacterial properties
- anti-cancer properties
- lower "bad" cholesterol
- asthma relief & remedy
- indigestion relief
- antioxidant
- brain health
Potential Athletic Benefits
- Enhance exercise training and performance.
- Increase muscle recovery rate.
- Decrease free radical damage from intense exercise bouts.
Glycemic Index Rank
43 out of 100
| Rank | Value |
|---|---|
| Low Glycemic | less than 55 |
Food Sensitivity Rank
1 to 1 ratio
| Rank | Value |
|---|---|
| Low for Fructose Sensitivity | less than or equal to 1 (fructose to glucose ratio) |
Grapes have become one of the top foods in the world when it comes to its overall health benefits. Not only do they help protect against CVD (cardiovascular disease) but also respiratory disorder. Grapes can and should be eaten regularly for their overall health promoting effects (unless your body negatively responds to them or you have a medical condition).
309kcal/serving
flavonols
are polyphenolic compounds commonly found in many types of fruits and vegetables. They are responsible for helping to prevent cardiovascular disease and also to protect against unwanted DNA damage.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.
