Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 30
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low for Fructose Sensitivity | less than 1 (fructose to glucose ratio) |
Plums rank high on nutrient density as well as anti-cancer properties from their dense content of phytochemicals and antioxidants. Plums make for a great power snack for strenuous days and stressful events. Interestingly, new research suggests that they may also help to protect our eyes and our bones from stress and degeneration.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.