Plums


Plum Facts:

Nutrition Facts
Serving Size 1 Fruit
Servings Per Container 1

Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 7g
Protein 0g

Vitamin A 5%
Vitamin C 10%
Calcium 0%
Iron 1%
Vitamin E 1%
Vitamin K 5%
Thiamin 1%
Riboflavin 1%
Niacin 1%
Vitamin B6 1%
Folate 1%
Pantothenic Acid 1%
Magnesium 1%
Phosphorus 1%
Potassium 3%
Copper 2%
Manganese 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 30

 

 

Additional Contents

 

Potential Health Benefits

  • powerful disease protection
  • powerful anti-cancer properties
  • improve memory function
  • decrease oxidative stress
  • eyesight health boost
  • energy boost

 

Potential Athletic Benefits

  • Increase bone health and protection.
  • Increase digestive health for better nutrient absorption, translating to a healthier body and better performance.
  • Slow absorption of complex carbohydrates for sustained energy release.

Glycemic Index Rank

24 out of 100

RankValue
Low Glycemic less than 55

Food Sensitivity Rank

0.6 to 1 ratio

RankValue
Low for Fructose Sensitivity less than 1 (fructose to glucose ratio)

Plums rank high on nutrient density as well as anti-cancer properties from their dense content of phytochemicals and antioxidants. Plums make for a great power snack for strenuous days and stressful events. Interestingly, new research suggests that they may also help to protect our eyes and our bones from stress and degeneration.

Post-Workout Plum Salad
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487kcal/serving
Plum and Protein Smoothie
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295kcal/serving
Plum Jelly Spread
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220kcal/serving

neochlorogenic acid

is classified as a naturally occuring polyphenolic compound found in prunes. Neochlorogenic acid is responsible for powerful free radical scavenging properties, decreasing the risk of cancer, and may also carry natural laxative properties for improved digestion.
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Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.

 

 

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