Cashew Nuts

Cashew Facts:

Nutrition Facts
Serving Size 1/2 Cup - Roasted - No Salt
Servings Per Container 1

Amount Per Serving
Calories 393 Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 8%
Sugars 3g
Protein 11g

Vitamin A 0%
Vitamin C 1%
Calcium 3%
Iron 22%
Vitamin E 3%
Vitamin K 28%
Thiamin 16%
Riboflavin 9%
Niacin 6%
Vitamin B6 11%
Folate 4%
Pantothenic Acid 6%
Magnesium 44%
Phosphorus 34%
Potassium 12%
Zinc 23%
Copper 66%
Manganese 54%
Selenium 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 52



Additional Contents


Potential Health Benefits

  • powerful cardiovascular system health boost
  • help prevent gallstone formations
  • lower cardiovascular disease risk
  • cholesterol lowering properties
  • connective tissue health boost
  • skin & hair health boost
  • anti-cancer properties
  • promote weight-loss
  • energy boost


Potential Athletic Benefits

  • Essential fat and complex carbohydrate source for sustained long-term energy demands and weight-loss.
  • Post-workout refueling source that includes necessary nutrients for muscle rebuilding and growth.

Glycemic Index Rank

21 out of 100

Low Glycemic less than 55

Food Sensitivity Rank

1 to 1 ratio*

Low for Fructose Sensitivity less than or equal to 1 (fructose to glucose ratio)
*Eat in moderation. Sensitivity varies for each individual.

Cashew nuts make for a perfect regular food alternative. They are filled with everything we need to rebuild, grow, and heal; that includes essential complex carbohydrates, protein, fat, vitamins, and minerals. Cashews should not however be misunderstood for their allergy characteristics which may cause negative reactions in certain individuals. With that being said, cashews are regardless a very healthy calorie option.

Garlic Roasted Cashews
Add to Meal Plan:
This recipe has been added to your Meal Plan
Cashew Fitness Butter
Add to Meal Plan:
This recipe has been added to your Meal Plan
Cashew and Wild Berry Trail Mix
Add to Meal Plan:
This recipe has been added to your Meal Plan


is a natural substance found in cashews and fish. It has been shown by the American Cancer Society to benefit our immune system strength and function. In addition, squalene may help to protect and treat harmful cancer cell formations.
Anything can be changed!


Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.



-2280Days -23Hours -9Minutes -41Seconds