Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 52
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low for Fructose Sensitivity | less than or equal to 1 (fructose to glucose ratio) |
Cashew nuts make for a perfect regular food alternative. They are filled with everything we need to rebuild, grow, and heal; that includes essential complex carbohydrates, protein, fat, vitamins, and minerals. Cashews should not however be misunderstood for their allergy characteristics which may cause negative reactions in certain individuals. With that being said, cashews are regardless a very healthy calorie option.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.