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PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - N/A
|Low Glycemic||less than 55|
|Low-Medium for Fructose Sensitivity||more than 1 (fructose to glucose ratio)|
Blackberries are one of the greatest nutrient dense foods we can consume. They rank extremely high on the ORAC (Oxygen Radical Absorbance Capacity) scale making them powerful free radical scavengers and anti-cancer guardians. Blackberries are also generally well-tolerated in regular servings.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.