Blackberries


Blackberry Facts:

Nutrition Facts
Serving Size 1 Cup
Servings Per Container 1

Amount Per Serving
Calories 62 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 8g 32%
Sugars 7g
Protein 2g

Vitamin A 6%
Vitamin C 50%
Calcium 4%
Iron 5%
Vitamin E 8%
Vitamin K 36%
Thiamin 2%
Riboflavin 2%
Niacin 5%
Vitamin B6 2%
Folate 9%
Pantothenic Acid 4%
Magnesium 7%
Phosphorus 3%
Potassium 7%
Zinc 5%
Copper 12%
Manganese 47%
Selenium 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - N/A

 

 

Additional Contents

 

Potential Health Benefits

  • powerful cardiovascular disease prevention
  • powerful blood glucose management
  • powerful anti-cancer properties
  • powerful free radical scavenger
  • skin & eye UV damage protection
  • digestive system health boost
  • immune system health boost
  • lower "bad" cholesterol
  • promote weight-loss
  • kill mouth bacteria
  • energy boost
  • antioxidant

 

Potential Athletic Benefits

  • Improve blood glucose levels for more sustained energy throughout training sessions.
  • Protect against cardiovascular decline from aging to preserve long-term health and fitness levels.
  • Help protect skin and eyes from UV exposure damage and the degenerative effects of aging.
  • Boost exercise energy levels from complex carbohydrates and phytochemical intake.

Glycemic Index Rank

25 out of 100

RankValue
Low Glycemic less than 55

Food Sensitivity Rank

1.1 to 1 ratio

RankValue
Low-Medium for Fructose Sensitivity more than 1 (fructose to glucose ratio)

Blackberries are one of the greatest nutrient dense foods we can consume. They rank extremely high on the ORAC (Oxygen Radical Absorbance Capacity) scale making them powerful free radical scavengers and anti-cancer guardians. Blackberries are also generally well-tolerated in regular servings.

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copper

is an essential trace mineral found in many fruits, vegetables, and grains. Copper is critical for oxidation-reduction reactions and free radical scavenging within the body. It also assists in cellular energy production, neurological processes, and gene regulation during protein synthesis. High intakes of vitamin C and zinc supplementation may impair absorption.
Keep hitting the log until it splits, then split it again!

 

Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.

 

 

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