Cashew Facts:
Nutrition Facts
Serving Size 1/2 Cup - Roasted - No Salt
Servings Per Container 1
Amount Per Serving
Calories 393
Calories from Fat 279
% Daily Value*
Total Fat 31g
48%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 20g
7%
Dietary Fiber 2g
8%
Sugars 3g
Protein 11g
Vitamin A
0%
Vitamin C
1%
Calcium
3%
Iron
22%
Vitamin E
3%
Vitamin K
28%
Thiamin
16%
Riboflavin
9%
Niacin
6%
Vitamin B6
11%
Folate
4%
Pantothenic Acid
6%
Magnesium
44%
Phosphorus
34%
Potassium
12%
Zinc
23%
Copper
66%
Manganese
54%
Selenium
19%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 52
Additional Contents
- lutein
- squalene
- zeaxanthin
- phytosterols
- proanthocyanidins
- omega-6 fatty acid
- polyunsaturated fat
- monounsaturated fat
- essential amino acids
- complex carbohydrates
Potential Health Benefits
- powerful cardiovascular system health boost
- help prevent gallstone formations
- lower cardiovascular disease risk
- cholesterol lowering properties
- connective tissue health boost
- skin & hair health boost
- anti-cancer properties
- promote weight-loss
- energy boost
Potential Athletic Benefits
- Essential fat and complex carbohydrate source for sustained long-term energy demands and weight-loss.
- Post-workout refueling source that includes necessary nutrients for muscle rebuilding and growth.
Glycemic Index Rank
21 out of 100
| Rank | Value |
|---|---|
| Low Glycemic | less than 55 |
Food Sensitivity Rank
1 to 1 ratio*
| Rank | Value |
|---|---|
| Low for Fructose Sensitivity | less than or equal to 1 (fructose to glucose ratio) |
Cashew nuts make for a perfect regular food alternative. They are filled with everything we need to rebuild, grow, and heal; that includes essential complex carbohydrates, protein, fat, vitamins, and minerals. Cashews should not however be misunderstood for their allergy characteristics which may cause negative reactions in certain individuals. With that being said, cashews are regardless a very healthy calorie option.
squalene
is a natural substance found in cashews and fish. It has been shown by the American Cancer Society to benefit our immune system strength and function. In addition, squalene may help to protect and treat harmful cancer cell formations.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.
