Strawberries

Strawberry Facts:

Nutrition Facts
Serving Size 1 Cup - Halves
Servings Per Container 1
Amount Per Serving
Calories 49 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 12%
Sugars 7g
Protein 1g
Vitamin A 0%
Vitamin C 149%
Calcium 2%
Iron 3%
Vitamin E 2%
Vitamin K 4%
Thiamin 2%
Riboflavin 2%
Niacin 3%
Vitamin B6 4%
Folate 9%
Pantothenic Acid 2%
Magnesium 5%
Phosphorus 4%
Potassium 7%
Zinc 1%
Copper 4%
Manganese 29%
Selenium 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 36

 

 

Additional Contents

 

Potential Health Benefits

  • powerful cardiovascular system health boost
  • powerful anti-cancer properties
  • powerful anti-inflammatory
  • immune system health boost
  • blood glucose management
  • reduced heart attack risk
  • decrease oxidative stress
  • reduced stroke risk
  • improved mood
  • energy boost

 

Potential Athletic Benefits

  • Increase collagen production for stronger joints and tendons.
  • Decrease post-workout inflammation for an improved muscle recovery rate.
  • Complex carbohydrates for strenuous energy demands.
  • Benefit the cardiovascular system for long-term integrity.

Glycemic Index Rank

40 out of 100

RankValue
Low Glycemic less than 55

Food Sensitivity Rank

1.1 to 1 ratio

RankValue
Low-Medium for Fructose Sensitivity more than 1 (fructose to glucose ratio)

Strawberries are a sweet and savory treat that not only boost our health status but also our mood. They contain over 19 different species of phytochemicals and a large dose of vitamin C (the largest of all berries). Strawberries support our immune system, our heart, our brain, and our connective tissue. They can be enjoyed regularly, however, in moderation.

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resveratrol

is a naturally occurring polyphenol compound found in nuts, grapes, berries, and cocoa. It may contain powerful antioxidant properties which repel free radicals and may help to prevent cancer cell formations.
Never stop growing!

 

Sources include: USDA

***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.

 

 

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