Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 36
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low-Medium for Fructose Sensitivity | more than 1 (fructose to glucose ratio) |
Strawberries are a sweet and savory treat that not only boost our health status but also our mood. They contain over 19 different species of phytochemicals and a large dose of vitamin C (the largest of all berries). Strawberries support our immune system, our heart, our brain, and our connective tissue. They can be enjoyed regularly, however, in moderation.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.