PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 36
- gallic acid
- ellagic acid
- ferulic acid
- caffeic acid
- vanillic acid
- salicylic acid
- cinnamic acid
- coumaric acids
- hydroxycinnamic acids
- complex carbohydrates
Potential Health Benefits
- powerful cardiovascular system health boost
- powerful anti-cancer properties
- powerful anti-inflammatory
- immune system health boost
- blood glucose management
- reduced heart attack risk
- decrease oxidative stress
- reduced stroke risk
- improved mood
- energy boost
Potential Athletic Benefits
- Increase collagen production for stronger joints and tendons.
- Decrease post-workout inflammation for an improved muscle recovery rate.
- Complex carbohydrates for strenuous energy demands.
- Benefit the cardiovascular system for long-term integrity.
Glycemic Index Rank
40 out of 100
|Low Glycemic||less than 55|
Food Sensitivity Rank
1.1 to 1 ratio
|Low-Medium for Fructose Sensitivity||more than 1 (fructose to glucose ratio)|
Strawberries are a sweet and savory treat that not only boost our health status but also our mood. They contain over 19 different species of phytochemicals and a large dose of vitamin C (the largest of all berries). Strawberries support our immune system, our heart, our brain, and our connective tissue. They can be enjoyed regularly, however, in moderation.
- Antioxidant and Antiproliferative Activities of Strawberries
- Strawberry Modulates LDL Oxidation and Postprandial Lipemia
- Strawberries Decrease Atherosclerotic Markers in Subjects with Metabolic Syndrome
- Anticarcinogenic Activity of Strawberry, Blueberry, and Raspberry Extracts to Breast and Cervical Cancer Cells
- Freeze-Dried Strawberry Powder Improves Lipid Profile and Lipid Peroxidation in Women With Metabolic Syndrome
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.