Recipes

PQ (Protein Quality) x PDCAAS (Protein Digestibility Corrected Amino Acid Score) - N/A
Rank | Value |
---|---|
Low Glycemic | less than 55 |
Rank | Value |
---|---|
Low-Medium for Fructose Sensitivity | more than 1 (fructose to glucose ratio) |
A special berry indeed, raspberries are phytonutrient powerhouses. They contain over 23 known species of phytochemicals that may help to provide powerful anti-cancer properties, cardiovascular disease protection, and more. Raspberries are very beneficial to the general population (unless you react negatively to them) and are also great substitutes for a sweet snack.
Sources include: USDA
***All-Body Fitness takes no responsibility for the accuracy of the information provided above. Please contact a medical doctor or a registered dietitian for nutrition advice.