January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 |
|---|---|---|---|---|
| Breakfast | ||||
 Avocado Tomato Lettuce Wraps (1) |  Anti-Inflammatory Pear Smoothie (1) |  Banana Cinnamon Protein Pancakes (1) |  Apricot Granola Cereal (1) |  Anti-Inflammatory Pomegranate Protein Shake (1) |
| Snack 1 | ||||
 Almond & Cranberry Granola Bars (10) |  Baked Beet Chips (4) |  Banana Wheat Germ Muffins (3) |  Fresh Watermelon Juice (4) |  Asparagus Sautéed in Tomatoes (2) |
| Lunch | ||||
 Arugula Cucumber Salad (1) |  Arugula Feta Cheese Salad with Walnuts (1) |  Balsamic Corn Salad (1) |  Amaranth and Vegetable Stir Fry (3) |  Fitness ALT Sandwich (1) |
| Snack 2 | ||||
| Dinner | ||||
 Ancient Lentil Stone Soup (4) |  Broccoli, Shiitake Mushroom, and Onion Stir Fry (2) |  Butternut Pizza (4) |  Brown Rice Tofu and Vegetable Bowl (1) |  Freshly Seasoned Zucchini and Vegetable Broth (1) |
| Nutrition Facts Per Serving | ||||
| Calories (kcal) | ||||
| Fat (g) | ||||
| Carbohydrates (g) | ||||
| Protein (g) | ||||
| Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
|
Click on a recipe for more details
Selected Recipe:
Selected Recipes:
|
||||
| Ingredient | Quantity |
|---|---|
